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Ashwagandha is a powerful adaptogen. Modern science links it to health benefits such as reduced stress, anxiety and improved blood sugar levels. Mood and memory levels are increased as well by Ashwagandha.
Melatonin is a hormone in your body that plays a key role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it’s dark and decreasing when it’s light. Melatonin production declines with age.